I noticed that she has 3 work out challenges to choose from or pick all three! The choices were Sore to the Core- 30 Day Ab Challenge, Butt and Leg- 30 Day Challenge, or 30- Day Upper Body Challenge. I had see a few post on the Alexa Jean Fitness Instagram account about trying out her 30 day work out plans. I just thought well I want a challenge, I donвЂ™t want to get done with this and not feel anything.ДЇast forward to the month of June.

But still for some reason I did not try to perform the exercises. So I started to think this doesnвЂ™t look hard at all. So for example she would have you do crunches with 4 other exercises, perform that for 12 reps, and then 4 sets. It would be about 5 different exercises for so many reps for so many sets. That was the beginning of me saying yes to this work out.ДЄ few months went by and I would see daily new exercises that you can try out. Work outs that I donвЂ™t need to purchase a gym for, exercise clothing or need a baby sitter. So after looking at the account I started to realize here is a woman that does exactly what I am looking for. She said it is called Alexa Jean Fitness. She said just a few months before she found this really awesome Instagram account I should start following. About a year ago I was talking to my sister about work out plans and ones that I can handle at home. Now before I jump ahead of myself I want to just explain a little on how I вЂњstumbledвЂќ upon this all. I didnвЂ™t see it at the time but then three weeks ago I found myself paying around $10.00 for this work out pdf. Also I donвЂ™t want to pay an arm and a leg for a work out plan yet not feel or see results.ДЇor about a year in the making I have been slowly leading to trying this new work out plan.

It needs to be something that I can do while my daughter naps or when I have a few minutes. As many of you know by now I love to find some work out plans that last about a month long and that is something I can do at home.

Alexa jean fitness pdf leg and butt pdf